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Mens health,fitness tips

  • Posted on May 29, 2012 at 4:22 pm

Mens Health & Fitness tips:

Benefits of resistance training:Do you want to have a stronger and more toned body?  Then you need to imcorporate some resistance training into your  weekly regime. Thebenefits of resistance training have being known for centuries and practiced by warriors from ancient rome's gladiators to modern day special forces. Anyone at any age can engage in some form of resistance training to improve their body's.
What Is Resistance Training:Resistance training involves activities that use weights, machines and even your own body weight to work out the muscles by forcing them to push against resistance.. It is also known as strength training or weight training and is crucial to devloping a toned body.Resistance training is about increasing the strength of the body not it's size. Don't confuse resistance training with body building, the two are compltely separate. If you do press ups you are engaging in resistance training. The benefits of resistance traing are immense, from increased muscle to stronger bones.The benefits of resistance training are for everyone at any age. By doing resistance training middle-aged men cn slow down their muscle deteriation and keep their bodiy's from turning to fat. A toned body looks better than a flabby body and will give you the added benefit of better health.
Benefits Of Resistance Training: Forget The Myths

Most people associate resistance training with body building and worry that it will make them big and inflexible. Nothing could be further from the truth. Increasing your muscle tone will actually increase your flexibility, co-ordination and agility. Athletes from every discipline use resistance training to help improve their performance. The benefits of resistance training don't take long to show and require a remarably small amount of training. Three twenty minute sessions a week will be enough to retone your body in no time. You will see major improvements in your strength, muscle tone and bone density.

How Does it Work:If you're training at the gym use the machines and free weights to resistance train. If you're just starting a program start slowly and build your way up. you will soon begin to notice the change in your body and feel the benefits of a toned body. Ask the gym 9instructor for advice.
What Are the Benefits of Resistance Training
1. Increase Bone Mineral Density:Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, there may be problems with the bone mineral density as the remodeling may not be as active anymore. This is especially a problem to post-menopausal women.

Bone mineral density is usually supported by the hormones. To address the problem of not having the hormones to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can address this.

2. Increase Strength:Your mucles will increase and become toned after a few months training.
3. Increased flexibility:As you begin to increase your fitness you will become more energetic and feel like doing more activeties.
4. Reduce the Body Fat:Pitting the weights on your muscle will definitely give it the body the exercise it needs and get rid of the undesirable fats. Thus expect the tone of the body to improve. Even more, expect the body to look better, to be leaner.
6. Improve Heart Condition

Regularly doing resistance training can result to a lowered heart rate and lowered blood pressure, especially after exercise. The risk of heart diseases is reduced to a considerable extent.The benefits of resistance training have been know for centuries, incorporate some resistance training into your training program and you'll be amazed at the results. If you haven't trained for some time then be sure to consult your doctor before starting any program.

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Tips for Health, Fitness, and Weight Loss with Jogging

  • Posted on May 29, 2012 at 8:10 am

If you are looking for a safe, natural way to work out, you can't go wrong with running or jogging. Nearly every culture has been using running for exercise for centuries, way before there were ever health gyms or elliptical machines. But today obesity has become a big problem and people are having problems because of it, and running can be a terrific way to get our waistlines back. We will be looking at some ways to get the most from running.

Your footwear is extremely important when running or jogging. Also be sure to wear thick socks made for athletic shoes. Jogging is very beneficial in many ways, but it also creates impact on the feet and ankles, and if you don't have good running shoes, you risk a variety of problems. Ideal running shoes will fit your feet well and are comfortable to wear, and will need to be replaced as soon as they start to wear out. To make sure you get the best shoes for you, try out several styles and brands. You can get blisters and are more prone to sprains if your shoes don't fit well or are in bad condition. When it comes to jogging, your shoes are your only significant expense, and you have to pay attention to them if you care about your feet.

Jogging can be an enjoyable activity but it's still a good idea to study the many health benefits it offers. This helps to keep you motivated on days when you don't really feel like going out and running. If you remain consistent, jogging can be great way to lose weight.

Jogging will also help keep your bones strong and is great for cardiovascular health. The runner's high is another benefit of jogging because jogging releases endorphins. So, if you are feeling depressed and don't want to go running, that is the best to go because it'll help you feel better.

It's a good bet that you're running or jogging routine is borne from your desire to become healthier, and you also probably want to lose some fat, also. If you want to get the full benefits of running, you also have to watch your diet. When you eat a clean diet, you will not only drop those pesky pounds, but you'll also have all the fuel you need to get through your run. When you include more natural foods in your diet, you will find that you don't feel sluggish like you do when you eat bad foods. By cutting back on your calories, and avoiding too many sweets and junk foods, you are giving your body better fuel that it needs to exercise. You will feel great, and you will shed fat in the process. In closing, use these running techniques that you just learned about to remain as fit as possible and to keep your motivation up so that you never stray from your running routine plan. Remember, if you want to get healthier by running, you have to make it a regular part of your life. So make sure you are smart about your running routine so that you can continue as long as possible and so that you're not derailed by an injury.

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Sorting your health, fitness and appearance with the right help

  • Posted on May 28, 2012 at 10:34 pm

Sometimes it can be tricky to spend time working on our health, fitness or body-shape. We know what we have to do, but where do you find the time? Or have you tried it before and been disappointed with minimum results for what seemed like minimum effort?

There are many reasons why we look and feel the way we do, whether it's a poor work/life balance, an unhealthy diet or a lack of structured exercise.

Ask yourself these 10 questions and see how many sound familiar to your problems in getting into shape and feeling healthier.

1. Do you lack self-discipline when it comes to exercise?

2. Do you eat the wrong foods to stay in shape?

3. Do you want to get fit to compete better at sport?

4. Do you want a better beach body?

5. Do you want to improve your fitness for health reasons?

6. Do you want to look better in clothes?

7. Do you have a problem area, such as your legs, bum or tum?

8. Have your past attempts to get in shape failed?

9. Do you finally have the time to get fit, perhaps due to retirement or a change in working hours?

10. Do you want to get back to looking as good as you once did?

If you answered yes to any of these questions, then it could be time to get down the gym. But how do you make sure your time and effort is being put to good use?

One of the best ways is by hiring a personal trainer. They are professionally trained to provide you with the right advice to suit you and your goals. It doesn't matter if your friend is on a diet or your sister is hitting the weights; your goals are probably very different. And, as such, you need to know what type of exercise is going to help you achieve them.

Why not find out more about hiring a personal trainer and locate your nearest gym today?

See the original post here: Sorting your health, fitness and appearance with the right help

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