Mens Health & Fitness tips:
Benefits of resistance training:Do you want to have a stronger and more toned body? Then you need to imcorporate some resistance training into your weekly regime. Thebenefits of resistance training have being known for centuries and practiced by warriors from ancient rome's gladiators to modern day special forces. Anyone at any age can engage in some form of resistance training to improve their body's.
What Is Resistance Training:Resistance training involves activities that use weights, machines and even your own body weight to work out the muscles by forcing them to push against resistance.. It is also known as strength training or weight training and is crucial to devloping a toned body.Resistance training is about increasing the strength of the body not it's size. Don't confuse resistance training with body building, the two are compltely separate. If you do press ups you are engaging in resistance training. The benefits of resistance traing are immense, from increased muscle to stronger bones.The benefits of resistance training are for everyone at any age. By doing resistance training middle-aged men cn slow down their muscle deteriation and keep their bodiy's from turning to fat. A toned body looks better than a flabby body and will give you the added benefit of better health.
Benefits Of Resistance Training: Forget The Myths
Most people associate resistance training with body building and worry that it will make them big and inflexible. Nothing could be further from the truth. Increasing your muscle tone will actually increase your flexibility, co-ordination and agility. Athletes from every discipline use resistance training to help improve their performance. The benefits of resistance training don't take long to show and require a remarably small amount of training. Three twenty minute sessions a week will be enough to retone your body in no time. You will see major improvements in your strength, muscle tone and bone density.
How Does it Work:If you're training at the gym use the machines and free weights to resistance train. If you're just starting a program start slowly and build your way up. you will soon begin to notice the change in your body and feel the benefits of a toned body. Ask the gym 9instructor for advice.
What Are the Benefits of Resistance Training
1. Increase Bone Mineral Density:Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, there may be problems with the bone mineral density as the remodeling may not be as active anymore. This is especially a problem to post-menopausal women.
Bone mineral density is usually supported by the hormones. To address the problem of not having the hormones to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can address this.
2. Increase Strength:Your mucles will increase and become toned after a few months training.
3. Increased flexibility:As you begin to increase your fitness you will become more energetic and feel like doing more activeties.
4. Reduce the Body Fat:Pitting the weights on your muscle will definitely give it the body the exercise it needs and get rid of the undesirable fats. Thus expect the tone of the body to improve. Even more, expect the body to look better, to be leaner.
6. Improve Heart Condition
Regularly doing resistance training can result to a lowered heart rate and lowered blood pressure, especially after exercise. The risk of heart diseases is reduced to a considerable extent.The benefits of resistance training have been know for centuries, incorporate some resistance training into your training program and you'll be amazed at the results. If you haven't trained for some time then be sure to consult your doctor before starting any program.
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