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Good health is the most important factor for having a happy and prosperous life. The fitness and health have become an increasing priority for those people, who are looking to become more active and fit. According to the medical science, there are many benefits of regular exercise and managing a healthy diet and we should keep ourselves as the best daily routines designed to make us feel very healthy and wealthy and help us to live longer and happier.
B vitamins are the most important parts for good health as well as it is very good for the growth and development. It plays an important role to perform the many body functions to run the body physically good. It plays an important role for various kinds of activities like proteins and enzymes that regulate the chemical reactions in the body, which are very important to turn the food into energy and other necessary materials. It will be found in the plant and animal food sources.
This is an important part of the diet as well as it is playing an important role to avoid several health problems. But, with the exemption point of vitamin B9, there is not any logical evidence to know exactly whether B vitamins can decrease the risk of the cancer. A good diet in vegetables contains this vitamin and a daily multivitamin supplement containing the optional daily value of folic acid is extremely optional by some experts in the cancer hindrance.
Vitamin C is very essential for many important functions in our body. It is playing an important role for better teeth and healthy gum. It is playing an important role to perform the various functions in making of collagen, a protein found in the skin, bones, blood vessels, and muscles. It is very compulsory for making the norepinephrine and neurotransmitter and an important molecule that helps you lot to your brain to functions. It is playing an important role to convert fat into the energy and serves as an antioxidant protecting several of body's molecules from free radicals. Vitamin Bis very essential to keep your body fit and suitable. This is very essential to keep your health fit and comfortable.
Vitamins and minerals are very important factors to enhance the immune system, regular growth and development and help cells and organs to perform the jobs very well. They are playing an important role to keep your health fit and active. They are not only beneficial for health, but also they keep your body fit and active. This is very good for the human body in order to obtain good health and longer life. This is made even more evident with increasing awareness towards healthy living as the baby boomers coming of ages and will mainly focus largely on the health.
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Getting fit is about adding movement into you lifestyle and adapting your eating habits to be healthier and more calorie conscious. Just moving or just eating right however is not going to yield the results you are after. Losing weight and getting in the best shape of your life takes hard work, determination and a lot of will power.
The absolute best way to get fat off the body is combination training. You want to incorporate cardio in with strength training to get the the results you desire. Cardio is important to help burn fat off the body but the strength training also burns fat while toning and creating lean muscle. Many people shy away from strength training in fear of bulking up and this is a big mistake. Lean muscle mass helps the body to burn more fat which is why it is important to add strength training in with cardio for maximum results.
When it comes to strength training you can either use weights or use bodyweight training. That is using your own body weight to strengthen the muscles versus using added weights such as dumb bells and the like. Using your own body weight allows for you to strengthen the muscle without added strain. It is a good place to start when you begin a new routine. Now using dumb bells is not a bad thing when you start out either- I would recommend lower weights to start though. When you incorporate weights into your routine you are helping to increase the endurance of the muscle as well as strengthening the muscle. The key thing to remember when using dumb bells is to incorporate small muscle groups in with the larger muscle groups. This increases the fat burning capacity of the body and will deliver results quicker than if you were to only work a smaller muscle group such as the biceps. So, instead of just doing curls, you could add in a lunge with the curl and you would be working both the biceps (smaller muscle) and the quads and hamstrings (larger muscle group) providing you with maximum fat burn.
The next thing to remember and be very conscious of is that while working out is a great way to lose weight and including a mixture of cardio and strength is a proven way to get results you must find ways to change your routine. Muscle confusion is another key thing to ensure that you continue to see the results you want. We have all heard people say that they have plateaued or hit a wall with their weight loss and that has a lot to do with the fact that they have gotten into a routine and the body has adjusted accordingly. By utilizing the concept of muscle confusion your body can't get used to working out the same way all the time and you are less likely to hit that wall or plateau. Now having said that when and if you do hit a plateau the best way to break through is to step up your workouts- challenge yourself with something new and exciting. Try a kickboxing class or any kind of exercise you have never done before. Challenging yourself and applying the muscle confusion theory will help you break through that plateau.
Working out is a very important aspect of getting into the best shape of your life but another key factor as mentioned earlier is eating the right kinds of foods and watching your calorie intake. Calorie counting is a sure fire way to see what you are consuming and comparing it to how much your body is burning throughout the day. You can see where your problem areas are and change your course of action accordingly. Weight loss has one simple principle- calories in versus calories out. You will not lose weight if the calories you consume are much greater than the calories you expend.
So to sum it all up the absolute best way to get fit is to start couting your calories by keeping a daily food diary, incorporate combination training and muscle confusion theory into your workout routines and I know you will start to see the results you desire.
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Mouth- watering sweets, mehendi celebration, haldi rasm and late night dhol- sangeet …WELL!! What more you need to describe the perfect wedding celebration.
The time of wedding is a time of celebration…nah!! ‘PREPARATION'!! Trust me! Neither of your entrance exams has brought jitters in your body as much as wedding celebration does. It takes a complete toll into your life. From what to wear and ‘what not-to wear' to what to eat or what not to eat! The list is endless and ironically the time is boundless! So, here come some essential tips and advice for the bride which they must follow prior marriage.
Drinking plenty of water would reap great effects of making your skin glowing. So make sure to drink 1.5 liters to 2 liters regularly. It would keep your skin hydrated. Also start doing exercise if you want to look extremely beautiful and fit. If fighting with tight schedule leaving you no time for gym then you can at least go for walk after dinner or in the early morning. Good sleep, another major and important factor to stay fit; make sure you get eight hours sound sleep each night else you'll like exhausted in your wedding photographs.
Days before marriage are bound to be hectic and you'll have immense reasons to go out. In that case, it would be better to keep some precautions after coming back to home, like make sure to wash your wash with toner and apply a moisturizer after that. Start going for facials prior six months of the marriage. It will help in clearing your skin and making it look more glowing and healthy. To get rid of the ‘hautch-pautch', select and consult a beautician which you think will do justice with your looks and it would also help both of you (you and beautician) to get acquainted with each other.
Wedding day is the most important day for the bride so, why not to make it more special!! To look exclusive and the trendiest bride, don't go for modern traditional ‘red lehnga' look. Times have changed and so have weddings! Try to wear minimal jewelry and give a simple and natural look. Wear a purple or green color lehanga with a big ‘natth' and light make up.
Above mentioned are some of the style guides for the Bride Beauty Tips on their Wedding day.
Original post: Health Fitness, Beauty Secrets, Fashion Tips for the Bride
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