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Health, Fitness, Your iphone, and You

  • Posted on May 29, 2012 at 6:39 pm

Technology has touched just about every aspect of our lives, and mobile communication is leading the forefront. The new check list before walking out the door for most of now is: coffee, keys, wallet, and mobile phone.  When our friends or co-workers are without these little devises you can see the look of bewilderment on their faces. Now that mobile phones manufactures have a death grip on our daily lives they refuse to let go, they continue to create a stronger dependence on their product.

The advancement s in technology, and especially mobile technology, is not necessarily bad. As a matter of fact, most of us rather enjoy our iPhone. The iPhone has equipped us with the ability to solve many of life's little issues without having to lug around twenty different contraptions. There are applications for our phone that allows us to take notes at the drop of a hat and share them with our colleagues. We can book all of our flights thru an iPhone application. We have even started to see advancements in education - see Learn to Speak Italian on your iPhone.

So it comes as no surprise that when we decide to get a little exercise we can now turn to our iPhone's for assistance.  When looking thru the Appstore under the Health and Fitness category there are thousands of iPhone applications to choose from. Perhaps one of the most intriguing applications is the pedometers. These applications turn your phone into an actual pedometer, and many of them even have a calories burned display.

Just like traditional pedometers, not all iPhone pedometers are created equally. When looking for a pedometer for your iPhone you want to make sure that you find one that is accurate. Pedometers that use the SmartStepTM seems to be the most accurate available, most of the iPhone pedometers using SmartStepTM actually are more accurate than traditional pedometers. Since walking or jogging is not the most social exercise, iPhone pedometers that allow you to listen to the radio while exercising are far more popular than the applications that don't have this feature.

Go Pedometer by Ilya Suzdalnitski

When it comes to finding applications for the iPhone it is recommended that you use applications from seasoned iPhone applications developers. Ilya Suzdalnitski is one such developer, he has over sixty applications available in Apples AppStore. Ilya Suzdalnitski's notoriety came from creating a series of foreign language tutors. The Foreign Language Tutor series has forever changed the way people learn to speak a foreign language.

Ilya Suzdalnitski recognized a need in the health and Fitness genre, and applied his application development skills to providing a solution for that need. Ilya Suzdalnitski in turn has created one of the more popular pedometers in use for the iPhone.

Go Pedometer, as the application is known, is packed with the features that many iPhone application users in the Health and Fitness category demand:

 ★ You can carry your iPhone in a pocket, on a belt or in your hand - with an advanced SmartStep™ technology Go Pedometer will work great everywhere

★ Timer automatically stops when you stop walking and resumes when you continue

★ Measures distance you passed

★ Calculates amount of calories that were burned

★ Supports English and Metric units

★ Screen automatically turns off when you put your iPhone in a pocket and Go Pedometer keeps running - this is made to save your battery life (unfortunately this feature is not available on iPod touch because of the absence of proximity sensor)

★ Ideal for walking, jogging and running

 
★ Embedded intelligent system will make sure that Go Pedometer will start only when you put your iPhone in a pocket

★ Simple settings - you only need to enter your weight and height - advanced calculation algorithms will do the rest for you

Technology will certainly continue to play a vital role in our daily lives, and there doesn't seem to be any arguing that Apple and the iPhone is leading the march. With a host of talented application developers, like Ilya Suzdalnitski, the iPhone/iPad will soon be as ubiquitous as the laptop.

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Health fitness equipment for fun on the run

  • Posted on May 29, 2012 at 5:46 pm

It is very important to take care of your health which may sound boring and all the same. It is a very precious thing for every human being if one wants to enjoy life at its ultimate and not die out young. If the health of an individual is good, the individual can work efficiently and thoroughly. Fitness can be maintained with the help of exercises. It is compulsory to have a regular regime of exercise for  fitness of both mind and health. In the current scenario due to time constraint it is not possible to go out and do exercises. Hence the experts advise to use gym equipments which can be used at home even out of laziness.

The treadmills are the most commonly recommended gym used equipment for exercises. The treadmills come in various types and ranges. The treadmills are available for home. The treadmill is available for as low as Rs 20,000/-. They can cost as high as Rs. 75,000/-. There are various gym equipment manufacturers in Delhi. They manufacture products like cardio treadmills, incline trainer, elliptical trainer and bikes. They also produce equipments for strength training like EPIC Chest, Flat Bench, Hip Adduction and Abduction equipments, incline bench and Bicep.

The Cardio Fitness equipments reduce cholesterol and keep the heart healthy. These equipments are manufactured of excellent quality parts; which enhances the durability of the equipment. The after sale services are also excellent. The parts of the equipments are easily available in the market. International standards are maintained in the manufacturing of the equipments.

The gym equipments also include the cross trainers. It is static exercise machine which is helpful to reduce the stress in climbing of stairs, walking and running. The exercise in this equipment causes less pressure to the joints and hence it reduced injury of the bones and muscles. The cross trainers are  a non impact cardiovascular workout equipment and the intensity can be adjusted as per the requirement of the individual.

Joggers Park is the most popular store for health and fitness equipment. The equipments manufactured by the company are of excellent quality. They are leading suppliers of cardio fitness products. They have the most reputed clients under their belt who are using their fitness products. Health is wealth. To maintain this wealth one should make sure to do proper exercises regularly. If a person is fit the he / she can live a long and healthy life; the person will have a control on his / her weight; the bones will remain strong and the energy and stamina levels will be high. The person with good health will have less of pain in the body.

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Health Fitness Articles

  • Posted on May 29, 2012 at 3:15 pm

I've all the time been the kind of individual to check one thing in depth earlier than getting my toes wet. Lots of people name me obsessional, but I don't see it that way. For me, it's all about getting all the data I need to so I can make the appropriate decisions. That's the reason, once I determined to get in form, I learn all of the health fitness articles that I might earlier than I took my first step on the tread mill. By studying health and health articles till I felt like I was an professional, I used to be capable of design the optimum workout for my needs.

Health fitness articles are some of the well-liked reading subjects nowadays. Our tradition is kind of a paradox if you consider it. On the one hand, now we have larger problems with obesity than ever before. However, more and more individuals are obsessive about staying wholesome and fit. I assume it makes sense should you take a look at it right. In a culture where individuals have wholesome eating habits and exercise regularly, well being fitness articles are much less important. In a tradition were folks don't know something about staying in shape, nevertheless, articles on staying healthy are a godsend.

As I said before, I learn numerous well being fitness articles, however not all of them stuck. I used to be stunned as a result of the ones that made probably the most affect have been those with the most general and customary sense rules. For instance, my favorite well being health article was about exercising. It mentioned that the largest mistake that folks make is to seek out overambitious train routines based mostly on another person's idea of the perfect exercises. It advised me to give you a routine that involve activities that I truly loved as an alternative of activities that I believed would develop the most muscle mass or cardiovascular strength. Knowing this, I used to be capable of incorporate bicycle driving and swimming - two activities that I absolutely love - into a superb workout.

I additionally read a well being fitness article that told me the connection between consuming habits and exercising. This is actually vital for me as a result of I also had dangerous consuming habits in addition to being too sedentary. They inform me that eating the suitable meals would give me the vitality that I would wish to work out and keep active. Would not you already know it - once I started altering my eating regimen, I did have extra impetus to get out and start operating around.

Follow this link: Health Fitness Articles

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When Health, Fitness & Technology Meet: A Look At The Top 10 Iphone Apps For Your Health & Fitness

  • Posted on May 29, 2012 at 2:19 pm

Today's generation may have a hard time imagining how it was to live a few decades ago, when all the conveniences that we enjoy today in terms of technology were not invented yet.

Today, even if you're not adept at using the latest technological gadgets and applications, it's almost a must for you to learn at least the basics about technology if you want to keep up with what the rest of the world is doing.

This is especially true when it comes to mobile phone applications. What used to be a ‘humble' cellular phone which was only capable of making and receiving calls has evolved into an all-in-one communication device.

Text messaging, browsing the Internet, sending e-mail messages, taking snapshots, making video calls, watching television shows, playing games, listening to music, FM radio and Internet radio – the list of the things that you can do using one nifty device is practically endless.

An Introduction to iPhone Apps

Now, if you are looking for one of the best models of mobile phones ever released, that is none other than the iPhone. Released by Apple Inc. on June 29, 2007, this is a multimedia smartphone which is connected to the Internet.

What sets the iPhone apart from all the handsets available in the market today is the fact that it has a flush multi-touch screen with no physical keyboard, there's minimal hardware interface and it has almost all the features that you need – not just from a mobile phone – but from an all-in-one communications and multimedia device.

In relation to this, the iPhone 3G version was released on July 11, 2008. Both the original and the 3G versions of the iPhone support third party applications.

There is a wide range of applications which can be installed in the iPhone – but who would have thought that even a good old workout session can be spiced up by iPhone apps.

Read on to find out exactly how physical fitness & technology meet as we reveal the top 10 iPhone apps for your health and fitness.

iPhone Apps for Health, Fitness, Nutrition, Weight Management & Safety

First, here's a quick look at the types of health and fitness-related applications which can be found installed in iPhones:

iPhone apps for running: Basically, this type of iPhone application will provide you with tracking information. Pedometers, preparing for specific runs and even marathon locations can be done with iPhone apps for running.
iPhone apps for fitness: You will definitely be able to reach your fitness goals much faster if you have fitness iPhone apps installed on your mobile phone. This type of application allows you to keep records of your best time when training, gives you tips on how you can cross-train, track the food for your diet and perform similar functionalities that will help you stay lean and fit.

iPhone apps for nutrition and weight management: The sole focus of these iPhone apps is to help you have a proper diet while you are having an exercise regime at the same time. Applications like a food calorie counter, tracking your meals and weight watcher fall under this category.
iPhone apps for health and safety: Finally, maintaining your safety during a workout, while you are sweating it out on a track and providing general information for your health and safety are additional iPhone apps that you can install on your phone.

A Quick Look at the Top 10 iPhone Apps for Your Health & Fitness

Here are the top 10 iPhone apps that will allow you to meld mobile phone technology with your fitness regime:

1.iFitness

This iPhone app is available to download for only $1.99. Rather than relying on a book or a video to view instructions on how you are supposed to do a particular exercise, why not use your iPhone instead?

The iFitness iPhone app gives you photos and instructions for more than 130 exercises.

The good thing about this application is that there are specific exercises that you can follow to address your problem areas – so it will be like having your own personal fitness trainer in the gym.

2. Healthy Cubby Lite Social Fitness

The best way for you to realize your weight loss of fitness goals is by setting realistic goals in the first place. This is exactly what this iPhone app will assist you with. It includes weekly and long-term goals for your weight training, strength training and cardio exercises.

It also allows you to connect with seven friends who can be your workout buddy – so that you can motivate and monitor each others' progress while making exercising more fun at the same time.

3. Personal Best

This is for the individuals who are serious about their fitness training program. This iPhone app allows you to record your personal best record on different sets of exercises which includes weight training, running and other types of exercises.

4. iMapMyRide

There's a specific iPhone app for almost everyone. For all the bikers out there, you will definitely have a blast using the iMapMyRide application. It allows you to record and track information about the tracks that you took, you can gain access to the maps of your bike rides and get a lot of other useful information.

The best thing about it is that there is an online version – which you can also access using your iPhone.

5. Nutrition Complete

What sets this iPhone app apart from similar nutrition applications is that it is based from the largest USDA database.

The program allows you to customize a diet and nutritional plan according to your age and gender while providing nutritional information about the foods that you are eating at the same time.

6. Restaurant Nutrition

Want to stay healthy even while dining on gourmet food? This is exactly what the Restaurant Nutrition application will assist you with.

The iPhone app provides nutritional information about the food items from the most popular restaurants in your area.

It even provides you with updated menu information from your favorite dining place – so the minute that your favorite lamb dish is replaced by a new savory delight, you can head out to your favorite restaurant to eat!

7. GoodFoodNearYou

Another healthy eating iPhone application is the GoodFoodNearYou. It helps you stick with healthier eating habits – which start from the food items that you pile up on your grocery cart.

Information about which healthy foods you can buy from diners, fast food restaurants, grocery stores and convenience stores will be provided for you using this iPhone app.

8. Calorie Pad

This weight management application allows you to track the number of calories that you have consumed from the foods that you have eaten.

The Calorie Pad application has access to more than 6,000 products from grocery stores, natural food suppliers and restaurants.

9. Weight Loss Buddy

Another weight loss iPhone app that you can use to reach your fitness goals is the Weight Loss Buddy. This application can serve as your personal fitness coach which provides you with the motivation and inspiration to lose weight.

10. Edibles – Diet Journal

It is always a good idea to keep a food journal if you are serious about meeting your weight loss goals.

With this iPhone app, you can record your daily food intake; track the caloric content and carbs of the foods that you will eat; track your weight and record your progress.

To sum it all up, it's like your personal journal for dieting.

Remember that some of these iPhone apps are free while some are available for a small fee.

No matter which health, safety, fitness or weight management issue it is that you wish to address, it will be more fun to reach your health and fitness goals when using any of these iPhone applications.

Read this article: When Health, Fitness & Technology Meet: A Look At The Top 10 Iphone Apps For Your Health & Fitness

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Health Fitness Directory – Basic Information On Sleep Apnea

  • Posted on May 29, 2012 at 1:49 pm

Sleep Apnea is a common evening inhalation condition in which has an effect on extra as opposed to 15 million Americans. Sleep apnea has effects on men and even ladies of nearly every age; perhaps children may experience anti snoring. Without having treatment, residing using the ailment might trigger significant additional complications such as conventional sleepiness, elevated chance of heart attack and stroke, feeling disorders as well as Well being Physical fitness Website directory bad regular do the job. Many people who've sleep apnea don't understand which they have the situation; even though their very own slumber is without a doubt frequently interrupted all through the evening. Folks encountering Sleep Apnea will wake up frequently through your nights on account of their particular much needed oxygen getting confined or entirely take off. Any time apnea patients arise, normal respiring is usually repaired; even so, that they do not enter a state regarding total wakefulness.

Typically the Snore functions can continue undetected since people do not fully awaken and / or discover they're getting although away night time. Through stop snoring, respiring may well for the time being quit as well as become Well being Fitness Directory shallow numerous moments for the duration of any night of sleeping. Any often documented warning sign related to anti snoring is certainly conventional drowsiness, sometimes becoming hence extreme persons own announced shifting away from in work and also while using. Many other popular grievances include loss of amount together with terrible subconscious agility that will result in poor efficiency at function and an unfulfilling life. During Greek, apnea indicates with no breath. You can find two forms of Anti Snoring, Obstructive Sleep Apnea, which is one of the most frequent, together with Main Snore.

Well being Fitness Directory cause involving Obstructive Sleep Apnea occurs when the air passage at the spine associated with your can range f results in being obstructed. If muscle groups within the can range f chill out, this causes typically the soft palate to chill at the same time, which then becomes smaller the actual throat. That exact same course of gatherings furthermore brings about snore, though, never assume all individuals who anti snoring includes osa. As 1 let's air through around by means of any teeth and also nostrils, any airway narrows deeper or absolutely closes as well as slashes breathing brief. The flow of air constraint results in a gasping discomfort, which will requests a time period of cursory wakefulness. When somewhat up, standard inhaling and exhaling will be renovated.

Sleep Apnea is the place the brain fails to mail current to the physique that will air. Central Sleep Apnea took its label from your Essential Stressed Method, that adjusts the body's vital performs. This unique lack of stability inside the brain's respiratory system control facility is capable of having several Wellness Fitness Directory leads to, the most widespread being key stressed system difficulties as well as individuals who have suffered a cerebrovascular event. Individuals who experience spirit inability along with other lung and heart illnesses may perhaps likewise develop Fundamental Sleep Apnea. Osa could impact guys together with females, during every age group, as well as young children could develop sleep apnea. These are at higher danger.

Chance Well being Fitness Directory grows if you're over excess fat along with over 40 years of aging. Additional danger factors contain a good substantial the neck and throat sizing inches wide or maybe higher for guys or maybe 16 inches wide and even higher designed for girls. Significant tonsils or a huge amount connected with skin in the backside from your can range f can certainly trigger elevated obstruction together with higher possibility too. Obstructive Sleep Apnea can easily manage in families, suggesting that there may perhaps often be a genetic part. There are numerous diverse outcomes rest sleep apnea could have Health Fitness Directory  to you, both mentally and physically, ranging from slightly troublesome to be able to Health Fitness Directory life threatening. One effect is usually unnecessary conventional sleepiness. A lot of people do not understand after they get to sleep briefly as well as two, however the results is often overwhelming.

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Earning a Full-Time Living from Writing Health, Fitness and Nutrition Articles and Blogs

  • Posted on May 29, 2012 at 12:56 pm

The Internet is driven by content. Content is King on the Internet. With that said, search engines are always looking for all kinds of uniquely written content, and content which empowers people's minds. Writing articles and blog posts about health, fitness and nutrition can potentially earn you a full-time living, in as little as 1 to 2 years. As with any business, you can succeed or fail. The success of your efforts in writing articles and blogs about health, fitness and nutrition depend on your unique knowledge about the topic, in addition to your persistence. Always know that as long as you do the work in creating informative content, whether it be an article or a blog, or perhaps a YouTube video about the topic, you will be rewarded with free traffic from search engines and social networks, with the potential to earn a healthy revenue on the World Wide Web, and a good living at the same time.

A great way of engaging the health and fitness audience is to set up a blog, a professional URL domain, and start blogging away about what you know fitness and nutrition related. Every fitness blog you write and publish to the web and share on social networks, write one article per day and submit it to any article directory of choice. In the body of the article about health and fitness, be sure to links specifically to the newly published blog post you've just created. This way, while you're building up your free traffic from search engines and social networks in the field of health and fitness, your also building up your Google page rank, as well as building the links to every newly published health and fitness blog post.

If you can keep up this action 5 to 6 days a week for two years, this will potentially put you in a privileged position to earn passive web traffic, as well as earning good money from health and fitness affiliate programs, such as bow flex, Bistro MD, and earning good money from Google AdSense. Signing up for affiliate programs and Google AdSense is free of charge. Once you place the ads on your blog and start building your traffic, you'll potentially start making money from every health and fitness blog post you write and publish to the web. The key to success online in your publishing endeavors is to be persistent. If you write and publish at least two blogs a day and write one article, you'll be on the plus side of potentially earning a full-time living on the World Wide Web.

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Top 21 Books on Brain Health, Fitness and Training, Neuroplasticity and Neurogenesis

  • Posted on May 29, 2012 at 9:36 am

Top 21 Books on Brain Health, Fitness and Training, Neuroplasticity and Neurogenesis

Originally posted here: Top 21 Books on Brain Health, Fitness and Training, Neuroplasticity and Neurogenesis

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A Way to Comprehensive Health & Fitness Regime

  • Posted on May 29, 2012 at 9:04 am

Delhi offers a great deal of exemplary architectural monuments from ancient, medieval and colonial periods including the implausible Red Fort, the glorious India gate and beautiful spawning gardens similar to Lodhi and Mughal. Amongst great cultural heritage, the city is thronged by tourist in search of Best Spas in Delhi adding a special attraction to the city.Hectic life and nick-of-time schedules are making it tougher to keep a good tact with healthy living and more importantly to keep us going. This is an era of 'necessity breeding imperative invention', the sprawling spas in the country have outnumbered the food joints.

An urge to look healthy & beautiful drives fitness enthusiasts to new avenues seeking the right choice of Spas. Accretion of Salon, Skin Experts, and Gyms are increasingly getting popular and are seeing a continuous increase in memberships. The practice of Yoga in Delhi, also has emerged as an alternative to shed some extra weight, rejuvenate and revitalize inner senses.

Amatrra Spa, located in Hotel The Ashok, New Delhi features a comprehensive menu of specialist signature treatments. It facilitates you with the E series of Cardio Stations from the leading Gym equipment manufacturer 'Star Trac' not present in any other Gym in Delhi. It has a superbly equipped gym with high-tech equipments, complimented by a team of highly trained professionals. The Gym offers personalized fitness programs with strength training stations and a digital weight tracking system.

It has an advanced performance studio that offers an extensive and the most effective strength and weight training systems. It also propounds a sophisticated routine workshop for group fitness programmes, Power Yoga, Dedicated Yoga and Aerobics Studio offering general and specialized classes whick makes it special rather than any Fitness Center in Delhi.

Special feature of personal coach who are well qualified, trained & experienced in guiding cardio & Technogym Bio-strength series is prime highlight there. Other features are Digital weight- tracking system, comprehensive Free weights, Fitness testing, body fat Analysis & exercise mats for floor excercises.It offers complete body fitness programs.

It has also introduced 'My Zone': A Special Heart Rate Training programme which measures each and every movement within and out of the Amatrra Gym with the help of a unique belt that is designed to store and collect data pertaining to calories burnt and heart rate of a member for improved results.

This Spa has patent treatments which harness exotic remedies of nature and offer a unique blend of Therapies, Scrubs, Massages, Wraps , Vichy Showers, oriental Treatments rooms and a relaxing lounge - all orchestrated to take you through a sensory experience.

Read more: A Way to Comprehensive Health & Fitness Regime

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Health Fitness

  • Posted on May 29, 2012 at 7:10 am

We track the feedback from our members through a monthly survey of a sample of members from every club every month. The questions we ask are strongly aligned with the Top Ten –i.e. are we living and breathing the Top Ten, and as a consequence are members getting the service they expect. Over the past 12 months our customer service score has improved from an average of 83% to 87%. Our net promoter score, a reference point that can be externally benchmarked has increased over the last 12 months from 18 to 23, a level which compares very favourably with a whole host of world class brands.

At the end of 2009 and into 2010 we have built on these foundations with the launch of our Strategy Map. The Strategy Map enables every single Fitness Firster worldwide to link their role to our operational focus areas, to our customer promise, to our business performance objectives through to our mission. This enables us to ground our mission statement in clearly laid out operational priorities, which ultimately link into our job descriptions, training programs and incentive arrangements.

Our Strategy Map has a number of perspectives, which build on one another.

The first is ‘Fitness Firsters', about our people which helps us be clear as to who we recruit, how we train and develop, how we reward and incentivise, how we promote, and how we lead and manage.

Next is ‘Operating with Excellence', our internal perspective which sets out the activities we must do well. This splits into four pillars: Sales, Fitness, Member Experience and Commercial Management and any initiative we implement at an operational level is linked back to our Strategy Map. That helps our people put our priorities into perspective which results in better implementation and better performance.

The third perspective is called ‘Inspiring our Members', our external perspective. This section contains our brand promise and our unique selling points (USPs) and helps us focus on what matters most to our members.

This will help us to achieve our Business Performance Objectives, which is to profitably, sustainably grow our business. Through this we can deliver our mission: "To be famous for making the world a fitter place; like minded staff and like minded members work together to make that difference".

During the course of the year we have conducted hundreds of workshops where our staff helped build our Strategy Map, and then assessed themselves either at national, regional or club level as to how they perform compared to the objectives set out in the Strategy Map. This exercise has created substantial buy into our strategy, and aided understanding and therefore execution of our operational priorities. I am confidently able to walk into any club worldwide and talk to the club manager about our strategy, where his or her club sits against that strategy, and what they are doing to better execute our strategy.

This natural evolution of the Mission and Values has caused much excitement in our business. In the 2010 survey we asked our people to rate 3 additional statements:

1. I have been made aware of our strategy through the Strategy Map
2. I understand the part I play in achieving our strategy
3. I believe in the strategy we have set out

These three statements recorded amongst the highest scoring responses, only behind ‘I support our company's mission statement' and ‘The 10 essentials are an important part of my day to day work.' In short this tells me that we have our people behind us in positioning Fitness First as the Health Club business that offers better service and better value for money than anyone else.

Never has achieving this position been more important. Across the world consumers are being more careful with their money; they have more choices as to where to go to help them achieve their health and fitness goals and the sector faces a level of commoditisation through the growth of the budget segment. The message is simple: provide great service and great value for money or under perform. This is the path we are on and we are making great progress.
CEO Report Colin Waggett

See the article here: Health Fitness

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Health, Fitness, Your iphone, and You

  • Posted on May 29, 2012 at 6:38 am

Technology has touched just about every aspect of our lives, and mobile communication is leading the forefront. The new check list before walking out the door for most of now is: coffee, keys, wallet, and mobile phone.  When our friends or co-workers are without these little devises you can see the look of bewilderment on their faces. Now that mobile phones manufactures have a death grip on our daily lives they refuse to let go, they continue to create a stronger dependence on their product.

The advancement s in technology, and especially mobile technology, is not necessarily bad. As a matter of fact, most of us rather enjoy our iPhone. The iPhone has equipped us with the ability to solve many of life's little issues without having to lug around twenty different contraptions. There are applications for our phone that allows us to take notes at the drop of a hat and share them with our colleagues. We can book all of our flights thru an iPhone application. We have even started to see advancements in education - see Learn to Speak Italian on your iPhone.

So it comes as no surprise that when we decide to get a little exercise we can now turn to our iPhone's for assistance.  When looking thru the Appstore under the Health and Fitness category there are thousands of iPhone applications to choose from. Perhaps one of the most intriguing applications is the pedometers. These applications turn your phone into an actual pedometer, and many of them even have a calories burned display.

Just like traditional pedometers, not all iPhone pedometers are created equally. When looking for a pedometer for your iPhone you want to make sure that you find one that is accurate. Pedometers that use the SmartStepTM seems to be the most accurate available, most of the iPhone pedometers using SmartStepTM actually are more accurate than traditional pedometers. Since walking or jogging is not the most social exercise, iPhone pedometers that allow you to listen to the radio while exercising are far more popular than the applications that don't have this feature.

Go Pedometer by Ilya Suzdalnitski

When it comes to finding applications for the iPhone it is recommended that you use applications from seasoned iPhone applications developers. Ilya Suzdalnitski is one such developer, he has over sixty applications available in Apples AppStore. Ilya Suzdalnitski's notoriety came from creating a series of foreign language tutors. The Foreign Language Tutor series has forever changed the way people learn to speak a foreign language.

Ilya Suzdalnitski recognized a need in the health and Fitness genre, and applied his application development skills to providing a solution for that need. Ilya Suzdalnitski in turn has created one of the more popular pedometers in use for the iPhone.

Go Pedometer, as the application is known, is packed with the features that many iPhone application users in the Health and Fitness category demand:

 ★ You can carry your iPhone in a pocket, on a belt or in your hand - with an advanced SmartStep™ technology Go Pedometer will work great everywhere

★ Timer automatically stops when you stop walking and resumes when you continue

★ Measures distance you passed

★ Calculates amount of calories that were burned

★ Supports English and Metric units

★ Screen automatically turns off when you put your iPhone in a pocket and Go Pedometer keeps running - this is made to save your battery life (unfortunately this feature is not available on iPod touch because of the absence of proximity sensor)

★ Ideal for walking, jogging and running

 
★ Embedded intelligent system will make sure that Go Pedometer will start only when you put your iPhone in a pocket

★ Simple settings - you only need to enter your weight and height - advanced calculation algorithms will do the rest for you

Technology will certainly continue to play a vital role in our daily lives, and there doesn't seem to be any arguing that Apple and the iPhone is leading the march. With a host of talented application developers, like Ilya Suzdalnitski, the iPhone/iPad will soon be as ubiquitous as the laptop.

Read more here: Health, Fitness, Your iphone, and You

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