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Liquid Vitamin Supplements

  • Posted on September 23, 2012 at 11:29 pm

VitaminsMost people do not realise that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets. It is estimated that liquid vitamin supplements are actually absorbed at least five times better than regular vitamin pills. Of course, there are many other benefits that liquid vitamin supplements have over pills. For example, the liquid vitamin supplements are easier to swallow. This alone makes liquid vitamin supplements preferable to pills, especially for children and anyone else who has trouble taking pills of any type.

Young children are often unable to gather sufficient nutrients from the foods that they eat but it is almost impossible for them to take vitamin supplements in pill form. Liquid vitamin supplements are ideal because they can be given by a dropper, straight into the child’s mouth or even added to their regular bottle of water or juice to ensure that they receive all of the vitamins that they need to grow. For exactly the same reason, liquid vitamin supplements are perfect for anyone who is unwell and not able to eat properly.

Despite the best efforts of most people it is likely that most are not getting sufficient vitamins and minerals from their diet and that is where liquid vitamin supplements are beneficial. The vitamins in many common pill supplements are actually packed too densely. This leads to a lot of the vitamins not being broken down and absorbed as they should do whereas liquid vitamin supplements do not have the same problem. The body is therefore able to absorb far more of the nutritional value from liquid vitamin supplements than it can from those in the traditional pill form. In fact, the body only absorbs about 10-20% of the nutrients from vitamin pills compared to around 80-90% that it can absorb from liquid vitamin supplements.

Another benefit of liquid vitamin supplements is that they often contain more than one type of vitamin and other nutrients. Vitamin pills traditionally contain only one which means that you are going to have to take a whole handful of vitamin pills to get the same benefits as you do from many of the liquid vitamin supplements. Liquid vitamin supplements offer far more convenience and effectiveness for supplying the body with the vitamins that it needs. The cost of buying the equivalent number of vitamin pills to obtain the same results is also far more than that of liquid vitamin supplements.

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A Guide to Eating Healthy – Adopting a Proper Diet

  • Posted on July 28, 2012 at 12:14 am

A Guide to Eating Healthy – Adopting a Proper Diet

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Top 10 Eating Healthy Tips for 2012

  • Posted on July 27, 2012 at 4:55 pm

Eating healthy is not just a fad.  It's not just for hippie granola types, it's not something to practice only under a doctors direction.  Carefully choosing the foods you eat has an impact on every aspect of your life, happiness, social interactions, and overall well-being.

However, eating healthy means different things to different people, and that's okay.  To some, it means salads and carrot sticks at every meal.  To others, it's simply finding a new way to enjoy more wholesome ingredients without feeling like they're depriving themselves of flavor and enjoyment. 

Most people don't want to be on a "diet", while the truth is that everyone is on a diet.  Diet is the summation of all you eat, good or bad it's your diet.  My point is that you needn't be on a diet to improve your overall diet if you think of the word as something permanent, not temporary.  We all know temporary diets are just that, fleeting in time.

If you want to improve the quality of what you eat in this new year, whether for health or just a curiosity of the world of foods now available, I've got 10 Eating Healthy Tips for 2012.  Here are the first five:

10)  Understand that recipes have inherent limitations and you CAN change them.

Don't go looking for recipes that call themselves "low fat", you can make ANY recipe low fat when you know the changes to make.

9)  Examine what foods or eating habits you KNOW are bad for you and slowly try to eliminate or reduce them in your diet.

Too much take-out food?  Too much snacking?  What small changes can you make immediately?

8)  Identify the foods in your pantry that are not contributing to eating healthy and stop buying them.

When you eat complete, nutritious meals there's no reason to keep bags of chips or un healthy snacks around.  You won't need them.

7)  Change your eating habits by eating better quality foods more purposefully rather than quickly consuming convenience items.

Stop eating in the car.  Stop eating while you walk or eating meals in less than 10 minutes.  Sit down, relax and concentrate on the good fuel going into your body.

6)  Stop the guessing in your cooking.  Healthy eating may not be appealing to you because you lack confidence to cook the most wholesome foods.  You might hate asparagus because you have never had well cooked asparagus.  Find a way that you can cook healthy items consistently.

5)  Then, get some healthy foods.  That should be obvious, you can't eat better if you don't know how to go about it.  Visit the farmers market.  Ask you local grocer which foods they recommend.

4)  Master ONE basic cooking method, like saute'.  Basic saute is a procedure you can repeat over and over again, only changing the ingredients to create an endless number of recipe-free meals that came from your inspirations and desires.

3)  Be sure you keep the healthy in healthy eating.  Use methods like steaming over boiling for vegetables so you don't cook out all the nutrients.

2)  Use a basic method, but substitute better proteins.  Using beans instead of rice, pasta, or potatoes gives you nutrients your body will love as much as your taste buds.

1)  Use seasonings correctly to add unique flavors to healthy foods, and don't over-season.  All the herbs and spices in the world won't save a badly cooked item.  However, the skillful use of seasonings can highlight the natural flavor of what you've cooked and add endless variety of worldwide flavors.

If you want to begin this new year with a new outlook on food, consider my 10 Healthy Eating Tips.  First, examine what and how you eat now.  Then, seek out more wholesome foods and learn to cook them in a way you like and season correctly to give even greater variety to your overall diet.

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The Best Way to Keep Your Health Fit and Active

  • Posted on June 18, 2012 at 1:45 pm

Good health is the most important factor for having a happy and prosperous life. The fitness and health have become an increasing priority for those people, who are looking to become more active and fit. According to the medical science, there are many benefits of regular exercise and managing a healthy diet and we should keep ourselves as the best daily routines designed to make us feel very healthy and wealthy and help us to live longer and happier.

B vitamins are the most important parts for good health as well as it is very good for the growth and development. It plays an important role to perform the many body functions to run the body physically good. It plays an important role for various kinds of activities like proteins and enzymes that regulate the chemical reactions in the body, which are very important to turn the food into energy and other necessary materials. It will be found in the plant and animal food sources.

This is an important part of the diet as well as it is playing an important role to avoid several health problems. But, with the exemption point of vitamin B9, there is not any logical evidence to know exactly whether B vitamins can decrease the risk of the cancer. A good diet in vegetables contains this vitamin and a daily multivitamin supplement containing the optional daily value of folic acid is extremely optional by some experts in the cancer hindrance.

Vitamin C is very essential for many important functions in our body. It is playing an important role for better teeth and healthy gum. It is playing an important role to perform the various functions in making of collagen, a protein found in the skin, bones, blood vessels, and muscles. It is very compulsory for making the norepinephrine and neurotransmitter and an important molecule that helps you lot to your brain to functions. It is playing an important role to convert fat into the energy and serves as an antioxidant protecting several of body's molecules from free radicals. Vitamin Bis very essential to keep your body fit and suitable. This is very essential to keep your health fit and comfortable.

Vitamins and minerals are very important factors to enhance the immune system, regular growth and development and help cells and organs to perform the jobs very well. They are playing an important role to keep your health fit and active. They are not only beneficial for health, but also they keep your body fit and active. This is very good for the human body in order to obtain good health and longer life. This is made even more evident with increasing awareness towards healthy living as the baby boomers coming of ages and will mainly focus largely on the health.

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Health & Fitness – Diet for Burning Fat

  • Posted on May 28, 2012 at 11:32 pm

Following a diet plan which includes high protein and fiber helps a lot to burn the excess fat around your middle, because the body burns more calories in digesting protein than fat.  Also cycling your diet between low carb and high carb is also of great help.

In this kind of diet one is allowed to have three meals in a day. Once in a week the dieter is allowed to eat whatever he likes but for one hour only. The concept of this diet is burn fat as the primary source of energy. Also altering between high carb and low carb helps in manipulating the glycogen metabolism and doesn’t let the body to store fat.

Bad carbs causes fatigue and sleepiness after the meal, so it is suggested to include good carbs in our diet that include brown rice , corn, white and sweet potatoes, pasta, fruit, and whole white bread.

You should also include protein rich foods in your diet like eggs oat meal low fat dietary products, lean cuts meal.

Sample diet for high carb day

Breakfast: Whole grain toast with honey, yogurt and fruit salad

Lunch: Turkey breast along withsweet potato (baked), green salad along with low fat dressing

Dinner: Chicken breast, zucchini, whole grain pasta

Dessert: Fruits

Sample diet for low carb day

Breakfast: Omelet of egg white with salsa and cheddar cheese

Lunch: Avocado and tuna with raw and large vegetable salad

Dinner: stir or frylean beef with peanut sauce and broccoli

Apart from following the above given sample diet plan people can consider the beneficial aspects of the following fat burning foods and can include them accordingly.

Eggs: Eggs are very high in protein and can burn that undesired belly fat. Eggs contain vitamin B12, a great supplement that breaks down fat cells. Eating too many eggs may increase the cholesterol level, so the best way is to omit the yolk and consume the protein rich egg white.

Beans: Beans are considered as very good source of protein, iron and fiber you have to be conscious selecting the type of beans in your diet. While kidney beans, white beans, lima beans and navy beans have nutritional value, baked or refried beans are totally discarded. Baked beans contain a lot of sugar and refried beans are loaded with saturated fat. While preparing beans, they are needed to be cooked thoroughly as some beans contain certain proteins that are not broken down by the digestive track.

Oatmeal: Oatmeal is not very good to taste but it has great nutritional qualities. It helps in lowering the blood cholesterol level. It contains soluble fibers which flushes out bad digestive acids from our system and helps lowering cholesterol level. It is better to eat the unsweetened and unflavored one, if needed honey can be added instead of sugar. It is also helpful n fighting heart disease and colon cancer.

Olive oil: olive oil is one of the good fats that burns fat and keep the cholesterol level down. It contains monounsaturated fat that is highly beneficial for our health.

Whole grains: One of the best ways to avoid thebad carb and give the necessary carbohydrates to the body is to consume whole grains, which are unprocessed and contains the necessary mineral and fiber for the body.

Tuna and salmon are also rich in protein and contains omega 3 fatty acid, the name fatty acid is deceptive and is actually is a good fat that  the immune system.

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Health, Fitness And Diet – Setting Goals To Get In Shape

  • Posted on May 28, 2012 at 8:08 pm

Health, Fitness And Diet - Setting Goals To Get In Shape

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Health & Fitness Centre

  • Posted on May 28, 2012 at 6:39 pm

Across the UK there are millions of people who would love to change their outlook on life, to feel in optimum physical and mental health and to benefit from all that brings, but they simply do not know where to start.

For those who are struggling with obesity, for example, tackling their problem through accessing the best information out there so that they can lose weight correctly and safely is something they know they must do, but they are unsure where to look online. Or they may feel so self-conscious about their appearance that walking into a crowded gym for an induction with a personal trainer is simply too difficult to face.

This is where you can help! By sharing your knowledge of how to adopt and maintain a healthy lifestyle which combines a nutritious, balanced diet with regular exercise you can set another person on the right path towards overcoming their problems and embracing life to the full in a bright, positive and optimistic way. This article will teach you ways to do all that and more!

In this article:

Why should I help others to get fit and healthy?

Can I really help others to get fit, lose weight and feel great?

What else can I do?

What about mental health? Shouldn't I leave that to the professionals?!

What else can I do to help others?

Summary & Suggestions for further learning through this website

Why should I help others to get fit and healthy?
Maintaining a health & fitness routine can help you to feel better physically and mentally, lose weight, sleep better, have more energy, change your overall outlook, and more…

By sharing your knowledge of how to combine a nutritious diet with regular exercise with others, you could help them to change their lives forever – in a positive way. In fact, you could actually protect them from developing a serious, life-threatening illness.

Think of where you were before you embarked upon your own health & fitness journey. Would the advice and guidance of someone who knew exactly what they were talking about have been invaluable? Would it have saved you months or even years of trial and error? Would it have protected you from sustaining that injury which put you out of the gym for weeks on end? And would it have helped you to believe that reaching health & fitness goals and milestones is possible, if you can just stick to your health & fitness plan, ignore the discouraging words of inevitable detractors, and reinforce that time-honoured but very true expression that like life, transforming your entire personal outlook though living better and feeling better is a marathon not a sprint?

Of course it would! And that is why sharing your knowledge of how to go about adopting a healthier lifestyle would be such a gift to give others.

Let's look now at approaches and techniques you could adopt for doing that.

Can I really help others to get fit, lose weight and feel great?
The motivation and core desire to live better and feel better through adopting a healthier lifestyle has to come from within the person themselves. That said, all of us are only human and there are times when maintaining a health & fitness regime can feel too hard. We hit a wall, and try as we might, our minds can't seem to get over it. That's where a few encouraging words from another person can be invaluable.

You could help your exercise buddy to stay motivated by sharing your experiences of getting over the wall that your own mind put up when you found keeping going was the last thing you felt like doing as you worked towards reaching each of your health & fitness journey goals and milestones. How did you find the mental strength to carry on? What did you tell yourself, and/or equally importantly, what did others tell you? A few words of encouragement from another person when the going gets tough can be all it takes to get over that wall in the mind. And also being reminded of how far you've come and how much you have already achieved can make all the difference.

What else can I do?
You could also introduce others to the health & fitness tools and calculators. If their progress towards feeling better through combining a balanced diet with regular exercise is measurable, then they will be more likely to maintain their resolve to keep up their tailored health & fitness regime. Why? Because they will have concrete evidence that those pounds are slowly falling off, and that their heart-rate and other aspects of their cardiovascular health are improving as their fitness levels rise.

They will also be able to monitor things such as their protein and carbohydrate intakes – putting them in greater control of their diet. And they will also know when they can ‘slot in' the odd treat from time to time, such as a delicious cake and latte with friends in their favourite coffee shop, a cool glass of wine once the kids have gone to bed, or a lovely plate of fish and chips on a Friday night at the end of another working week…

In short, the health & fitness tools and calculators available here at the Chemist Online Health & Fitness Centre will put your exercise buddies in control of their health, rather than their health being in control of them.

Those tools and calculators include:

Blood glucose tracker

    
Fertility checker
    
Protein calculator

BMI indicator tool

    
Fibre calculator
    
Smoking and life expectancy

BMR calculator

    
Heart attack risk checker
    
Stroke risk checker

And more…

What about mental health? Shouldn't I leave that to the professionals?!
Yes. Because you are empowered with invaluable knowledge relating to the link between maintaining a healthy lifestyle and improved mental health, that does not mean you have become a qualified clinical psychologist or counsellor overnight! That said, by explaining to others how improved physical health can promote improved mental health, you could help them to protect themselves from developing mood disorders such as depression and anxiety. You could also help them to reduce stress and to change their outlook on life for the better.

Let's summarise now and then look at suggestions for further learning through this website.

Summary
Through reading this article in Zone 1 of the Centre you have considered how beneficial it would have been for you if, from the outset, you had received invaluable advice and guidance on how to get fit and healthy from someone experienced in health & fitness. And so you have an appreciation of how you sharing your newly learned knowledge of how to get fit and healthy could be helpful to others. You have learned ways to do this, both in the realm of physical and mental health. All this can give you enormous satisfaction as you see others benefit hugely from your advice, and you can also consolidate your own learning through sharing your knowledge.

Now learn more!
To find out even more about how adopting a healthier lifestyle can impact positively on your life, please click on any of these links:

Boost your self-confidence    

Feel better physically and mentally    

Boost your brain power as well as your muscle power

Change your overall outlook    

Sleep better    

Increase your self-esteem
        

All information on the Chemist Online Health and Fitness website is for information only. Always consult your GP before undertaking any form of weight-loss, fitness or exercise.

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“Healthy Eating” Shopping List

  • Posted on March 26, 2012 at 11:40 am

"Healthy eating" starts with careful planning and organization. Since fresh     produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets are very money-wise solutions. Plus, frequent visits will allow you expand your culinary horizons as well as mingle with other health-concerned people.

"Healthy eating" means using fresh ingredients and gentle cooking methods without adding any artificial ingredients and fats. "Healthy eating" requires a lot of cooking, since take-out food often contains too many refined fats and artificial seasonings. However, with modern appliances you will discover that cooking is no longer an annoying chore reserved for special occasions, but an exciting part of everyday life.

So which products should we buy when we actually decide to begin eating healthy food? Here’s what your weekly shopping list should include.

Vegetables. All vegetables should be eaten young, when they are tender and not coarse. Vegetables are best bought from fresh food markets or seasonal, when they are sold in boxes or baskets. Supermarket vegetables are often genetically modified or have been picked green and ripened in boxes when traveling long distances. Sprouts and brightly colored vegetables contain the most vitamins and antioxidants.

Fruits. Again, the trick is to buy seasonal fruit, since exotic fruits have often traveled long distances and ripened in their boxes, not on trees. Local, naturally ripened or, better yet, organic fruit are the best choice for the health-conscious cook.

Herbs. Aromatic herbs and spices can be used fresh or dried. The best idea is to plant the aromatic herbs in pots on your window and use them fresh whenever you need them. To preserve flavor, you can buy spices whole and use them freshly ground.

Cheese. Although cheese is quite rich in fats, cheese is a great source of vitamins and minerals. Buy only fresh cheeses in small quantities and try to eat them at once, since gourmet cheeses don’t have a lengthy shelf life.

Eggs. Buy only organic or free-range eggs, and shake them before buying to ensure freshness.

Fish and shellfish. The best way to buy fish is fresh and unfrozen. Again, most of the fish in supermarkets comes from fish farms where it is fed with artificial substances, and this fish cannot be used in healthy recipes. Pink salmon and other popular kinds of fish will most likely come from a fish farm. Shellfish is a more healthy choice, since shrimp, for example, does not live in chemically polluted water. When you boil mussels, discard those that do not open.

Meat. For truly "healthy eating" purposes it’s better to skip meat entirely, since it’s almost impossible to find meat that comes from an environmentally and health conscious farmer. Most of the meat in supermarkets has enormous quantities of growth hormones and antibiotics. The best meat for use in healthy recipes comes from small farming communities or organic farms.

Grains. Whole wheat and whole grains should become a staple of your "healthy eating" routine, because many healthy ingredients are contained in the grain shell. Rice is the only exclusion from the rule, because, even though the rice grain shell is removed, many nutritional elements still remain in the rice grain.

What we eat become a part of us. So make your kitchen a starting point for your new "healthy eating" habits, and enjoy preparing healthy meals.

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“Loose Weight” ——- Fast Diet Plan

  • Posted on March 15, 2012 at 7:13 pm

 Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes.

 

Top Fast Secrets

  • Keep track of everything you eat and drink. No need to estimate calories – just write down the type of food or beverage and the amount.
  • Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea!
  • Limit the sugar treats to three times per week maximum.
  • Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
  • Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.
  • If you’re not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.
  • Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
  • Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.
  • Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.
  • Choose one to two servings of foods made from whole grains with every meal.
  • Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
  • Choose calories you can chew – that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they’re made from.
  • Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.

 

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Setting Your Goals to “Health”, “Fitness” and “Diet”

  • Posted on March 7, 2012 at 9:24 pm

Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity. Ever wonder why it's always like this when starting out?

While it may be hard for certain individuals, for some it's really easy to start something new, but the problem is they can't finish it. It is a well-known fact that many individuals are able to start a certain activity but as they go along with it, they often find themselves taking a different course. Some say that it is a basic nature of humans and that they often put off what they can do today for tomorrow. The fact is this is also true with "health", "fitness", and "diet".

If by nature humans are like that, then prove to them that they are wrong. Start pursuing your dreams of attaining a healthy and fit state. You have to do your best to pursue any activity that you begun and make sure that you stay on track. When it comes to your "health", "fitness", and "diet" regimen, you shouldn’t settle for anything less.

The best way is to set your intended goals. Be certain that your goals are realizable, attainable and realistic. Don’t go for unrealistic ones because you won't get anywhere and it's far too out of reach. Identify your "health", "fitness", and "diet" needs, and after doing so, set your goals right away.  Try to make goals only for yourself, especially if you're just starting out with this kind of activity.

Some people want to get in the best shape, all muscular and strong; but in order to succeed; you must have the right drive. Get the motivation you need. Tell your family and friends that you're finally starting to live a healthy and fit life, and that includes having a healthy "diet". If they find out that you're doing a really tough job, then they will always make it a point to encourage you and boost your energy level.

When you say diet, it doesn’t necessarily mean that you have to skip meals or eat very little. By choosing the healthy food items and eating them in moderate amounts, you already have a healthy diet. If you're obese, you're more prone to certain " health" problems that can give you a lot of headache in the long run; but that doesn’t leave you with the option of getting too skinny. You're bound to suffer from certain "health" illnesses too. The secret is to just stay in shape, all healthy and fit.

It seems that "health", "fitness", and "diet" are all intertwined. If one of the three is absent, you can't achieve your goal. Good fitness exercises and a healthy "diet" are two important things that you should consider.

If you have no idea what "fitness" exercises are, then do a little research in the library or on the Internet. You can get a list of "fitness" exercises that suits you best, and how to properly perform them. Another thing, you can get copies of healthy recipes in case you're not used to eating a healthy "diet".

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