In this video, Mark shows us one of our favorites Juice recipes.
He will teach us step by step how to make this rich, delicious organic juice.
Majority of the ingredients came from our garden, here in South Carolina.
Hope you'll enjoy it, and feel free to share it with your family and friends.
To your health!!
Lisa Simpkins/Skype:lisa.simpkins/XeeMe
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Fast food is a big part of modern life these days,
making it very hard to teach a child how he or she
should eat healthy. The cheapest and easiest foods
are those that are normally the least healthy. If
you give your child the choice between healthy food
and junk food, you normally won't like the results.
Even though it isn't possible to get a child to like
all healthy foods, there are some ways to get your
child to try and hopefully like at least a few of
them. You can be as creative as you like, as getting
kids to eat healthy foods can be a little harder than
you may think.
- Sneak the healthy food in. Even though it would
be great if your kid understood the importance of
fruits and vegetables, this isn't always possible.
If you can't get them to eat good food willingly,
there are ways to sneak them in, such as making
muffins out of bananas or apples, or pizza with
spinach on it.
- Call fruits and vegetables by funny names. You
can refer to broccoli as "trees", making them
more fun to eat. There are many different names
you can call fruits and vegetables, even making up
your own if you prefer. Most kids prefer to eat
foods that sound fun.
- Make the foods taste better. Ranch dressing is
great for broccoli, while peanut butter is a great
topping for celery. There are several combinations
for vegetables that can make them taste much
better. You can let your child pick a topping
for a vegetable, even if it's something you wouldn't
normally like yourself.
- Dress the vegetables up. Just as much as calling
them names help kids eat healthy foods, making them
look funny also helps. You can do this by making
funny designs on the plate, or setting them up to
look like people. Although some parents don't like
their kids playing with their food, sometimes it
helps to get them to eat healthier.
There are several ways to make your kids eat
healthier, but to make them enjoy it also has to
be fun as well. This isn't always an easy task,
because kids normally don't like foods that are
good for them. It can however, be done with a bit
of creativity. Hopefully, doing this will help
your child develop a love of healthy foods for the
rest of their lives.
Nutrition Tips For Dealing With Cancer Treatment Side Effects
Diet Suggestions For Side Effects Of Cancer Treatment
Cancer treatment is notorious for its many side effects, but few who are undergoing chemotherapy would welcome another medication. Relief from some of this unpleasantness could be as simple as a change of diet. The following suggestions are not just a list of foods; when addressing some of the side effects, "when" and "how" can be just as important as "what" to eat.
Symptoms of Low Platelets
Chemotherapy can often result in a low platelet count, and this in turn can cause bleeding issues, bruising and anemia. An easy dietary solution is to eat foods high in iron, which can help to keep hemoglobin at normal levels. Iron-rich foods include red meat, eggs, fish, liver, and green, leafy vegetables. Many grain-based foods are fortified with iron; watch the labels and choose those with 20 percent or more of the daily iron requirement. These foods include pasta, bread, rice and certain cereals. Calcium supplements can interfere with the body's ability to absorb iron, so do not take iron supplements or eat iron-rich foods at the same time as taking calcium supplements.
Sources: mesothelioma.com and caring4cancer.com
Mouth Pain and Ulcers
Radiation targets cells that grow rapidly, and the mouth can take quite a beating. Stay away from anything spicy or acidic that can further agitate a painful mouth. Hard and crunchy foods such as pretzels will cause irritation, as well as food with rigid edges, such as crackers and chips. Stick to a softer diet, and keep food in small, manageable pieces to keep the food away from sore areas and lessen the chewing action. When drinking, a straw can assist in directing beverages away from irritated spots.
Source: mayoclinic.com
Vomiting
Dehydration is a frequent result of cancer treatment, and it can lead to nausea and vomiting. A trigger for nausea can be a temporary sensitivity to strong smells; avoid potent odors of any sort, especially heavy food odors. Heating food will make it more aromatic, so avoid foods or liquids that must be heated. Eat small, frequent meals rather than one large meal, and take your time, chewing gently and eating slowly. While eating, remain in an upright position, and take an hour to rest from activities after the meal. If tired during this rest period, sit, but do not lie down.
Source: cancercenter.org
Instead of yet another medication for chemotherapy side effects, perhaps these simple dietary changes can offer relief. Healthier eating will benefit anyone, but nutrition is a fundamental focus during cancer treatment. In addition to fueling the body during the ordeal of cancer, food can offer additional benefits if you pay attention to what you are eating and how you are eating it.
Bio: Joining the MCA in 2011, David Haas is the Director of Awareness Programs. In addition to researching much of the information available to our site’s visitors, David often blogs about programs available and campaigns underway at the Mesothelioma Cancer Alliance. David is a fitness enthusiast who frequently runs, climbs, and bikes for enjoyment. He is also very involved in outreach associated with awareness about the dangers of asbestos for many different organizations and groups of people.
Read more: http://www.mesothelioma.com/blog/authors/david/bio.htm#ixzz2PVMlj2OR
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Eating Healthy – What Does Eating Healthy Really Mean?
See more here: Eating Healthy – What Does Eating Healthy Really Mean?
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A Look At The Benefits Of Eating Healthy
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Key Benefits Of Eating Healthy
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Top Benefits Of Eating Healthy
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Here Are Some Benefits Of Eating Healthy
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How to Eat Healthy Hibachi Lunch Buffet
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The Amazing Benefits Of Eating Healthy
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